Metropolitan Manila - Metro Manila (National Capital Region)
(Filipino: Kalakhang Maynila, Kamaynilaan), commonly known as Metro Manila, the National Capital Region (NCR)
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Under the Malay aristocracy, the city was known Seludong/Selurung, which was the same name given for the general region of southwestern Luzon at that time, suggesting that it was the capital of Ancient Tondo.It was also, known as Gintu ("The Land/Island of Gold") or Suvarnadvipa by its neighbors. The said kingdom flourished during the latter half of the Ming Dynasty as a result of trade relations with China. Ancient Tondo has always been the traditional capital of the empire. Its rulers were equivalents to kings and not mere chieftains, and they were addressed as panginuan or panginoon ("lords"), anak banwa ("son of heaven") or lakandula ("lord of the palace"). Well into the 13th century, the city consisted of a fortified settlement and trading quarter at the bay of the Pasig River, on top of previous older towns.
Source: Wikipedia Encyclopedia
As with most Asian countries, the staple food in the Philippines is rice. It is most often steamed and served during meals.
Leftover rice is often fried with garlic to make sinangag, which is usually served at breakfast together with a fried egg and cured meat or sausages.
More details at Common dishes
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